Today I want to introduce you the Kick-Ass PEP talk. A short and sweet reminder of why it is ok if you are feeling low at times, it is ok if to you are having a bad day or even days, it is ok to feel weak, tired, exhausted, frustrated, anxious etc. We live in a world where negative feelings are still frowned upon. In this Pep talk I want to remind you why it is ok and how you can deal with difficult emotions. Always remember: you matter, you are worthy and you are loved! 

Heute gibt es ein neues Format im Kick-Ass Living Podcast – und zwar den Kick-Ass Talk. Dies ist eine kurze, aufmunternde Folge zum Thema: Alles wird wieder gut.

Motivation is THE buzzword – just look around you and see all the books and info out there. According to US motivational speaker Mel Robbins, motivation doesn’t need to be so difficult. She developed the 5 second rule that helps you get your shit done. If you want to learn more from her then check it out here:

Motivation ist das Thema – wie viel Lektüre gibt es darüber. Dabei ist es alles gar nicht so schwer laut US Motivationsspeakerin Mel Robbins. Sie hat die 5 Sekunden Regel erfunden, um endlich Deinen Allerwertesten in Gang zu kriegen. Wenn Du mehr über sie erfahren willst, dann schau hier:

Should I stay or should I go? And what if it doesn’t work out? What if it all goes wrong and why does everyone and everything seems to be always going against me rather than in my favour? Do you know thoughts like this? Then you have been in the vicious cycle of overthinking stuff, which is a killer for your authenticity, productivity and creativity! In this episode I am going to give you ten steps how to deal with overthinking and how to get rid of it forever so that you can start to be happy, successful, authentic & joyful.