How often do you dread the start of the week or a special day? With this meditation you are training yourself for joy and positivity. You will feel refreshed and energised after listening knowing that you can always return to your special sanctuary. Like catching the first rays of sunshine after a long winter, you will feel the love, gratitude and your worthiness whenever you choose to. You are perfect just the way you are, you have been in the past and you always will be in the future. Enjoy and have a beautiful day!