Get your FREE Journal for this podcast episode on how to design your future self on www.patriciafranke.com. Can you really change your habits? Yes! You can – with perseverance and commitment everything is possible. In this case, I’d recommend for you to take 10 minutes out of your day for a period of 30 days and write down which particular habit you’d like to change. Print out the free journal for extra insights. I am looking forward to hearing from you.